Review of Nutrition Supplements

Not all vitamins are created equally.

Its important to get a good review of nutrition supplements and all the facts about vitamins before you make a choice between the large amount of nutritional supplements on the market.

nutrition supplements

Its great that you’re reading about supplementation because it is extremely important for optimum health, but its important to understand that not all vitamins are what they say they are.

If you want the facts about vitamins the Comparative Guide to Nutritional Supplements is the best source. This review of nutrition supplements helps consumers learn about the science and value of nutritional supplementation. It provides people with a great tool for comparing nutritional products.

The guide is broken down into 4 parts

  • Aging, Oxidative Stress, and Degenerative Diseases
  • Beyond the RDA
  • How the Comparisons were Made
  • Graphical Comparisons

What a lot of people don’t know is that vitamins are considered a food by the FDA. This means that when you read a label of a vitamin bottle, what is on the label does not necessarily mean that those ingredients are in the bottle.

Similar to when you order a pepperoni pizza, do you know how many pepperonis you are going to get? No you don’t, and the same applies to vitamins.

Anyone can sell and package a vitamin supplement and say it contains certain ratios of ingredients when it probably won’t.

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Dialysis and Fish Oil Supplements

Dialysis is used by people who have lost their kidney function. Dialysis and fish oil supplements has been a concern for certain patients.

When you lose the functions of your kidneys you can no longer remove waste from your blood or produce excess fluid through urine.

Dialysis helps with these functions.

There has been a correlation between the lack of the kidney functions and low levels of omega 3 fatty acids which are found in fish products.

Patients who are not getting enough omega 3 fatty acids due to dialysis may find it beneficial to take a fish oil supplement.

These supplements are excellent sources of the essential fats and there are many benefits of omega 3 vitamins which contribute to brain health.

Both fish and fish oil supplements contain important essential Omega 3 fatty acids needed for good health, but as we will see, it isn’t just any old fish and nor is it any old fish oil that can do the job properly.

fish oil

Fish or Fish Oil Supplements?

The Paradox

Today’s consumers must be very confused about seemingly contradictory advice about eating fish.

The food standards agency says most people should be eating more oily fish like Salmon, Tuna, Herring and Mackerel, because the Omega 3 fatty acids they contain are good for our health.

But at the same time they limit the recommended daily amounts to 2 portions of oily fish a week for women and girls who may want to have a baby one day and for breastfeeding mothers, and 4 portions for everyone else.

So first we are told to eat more fish in order to gain the extraordinary health benefits of Omega 3, but then we are told not to eat too much because our fish are polluted with toxins, particularly methylmercury.

What are we supposed to do with this advice? Perhaps we should look at how much Omega 3 we actually need.

Omega 3 – how much is enough?

No official recommendation exists as to how much Omega 3 is required for optimum health but on an individual basis the ideal amount is linked to our intake of Omega 6.

The more Omega 6 fatty acids that we consume, the more Omega 3 fatty acids we need to counteract the imbalance.

First of all it might help to explain that the body is unable to synthesise Omega 3, or Omega 6 fatty acids for that matter, so we have to rely totally on our diets to get them. Now here’s the astounding part.

Most of us today are eating diets that are deficient in the anti-inflammatory Omega 3 fatty acids but excessive in pro-inflammatory Omega 6.

Over the past 70 years or so our consumption of fish has drastically diminished and at the same time we are eating more processed foods, grains and vegetable oils.

These foods aren’t bad in themselves it is just that this imbalance in our diets is believed by some to be the root cause of a huge rise in inflammatory conditions, heart disease and depressive disorders, hence the need for more Omega 3.

The important Omega 3 fatty acids are Eicosapentaenoic acid and Docosahexaenoic acid or EPA and DHA. Generally speaking, 1g of EPA/DHA daily is considered enough for everyone.

To give you an idea of what this equates to in real terms, to get this amount of EPA/DHA from the diet, you would have to consume a 3-oz portion of salmon every single day, seven days a week.

Bearing in mind the toxicity problem, one might think it’s safer to get Omega 3 from fish oil supplements, but here’s the ‘catch’.

Fish oil is made from the very same fish in the sea, so it stands to reason that fish oil supplements can be toxic too unless of course the fish oil has been purified.

What types of fish oils are there and which one is best?

To put it simply, there are basically 3 types of fish oil available.

  • Cod Liver Oil
  • Standard fish oil
  • High-grade concentrated fish oil

Cod liver oil is produced from the liver of fish and although contains high amounts of Omega 3, the liver is where most of the toxins are stored and so potentially, cod liver oil can contain a high level of pollutants. Cod liver oil also contains high amounts of vitamin A and D and too much can result in Vitamin A toxicity.

Standard fish oils are produced from the flesh of the fish as opposed to the liver of fish but again, they can contain impurities as whatever was in the fish at the time it was caught is transferred to the oil. The amount of Omega 3 fatty acids they contain can also vary depending on a number of factors including the time of year, environmental conditions etc.

High-grade concentrated fish oil has an advantage over the others in that not only has all the impurities been removed, the oil can be concentrated to contain much higher levels of Omega 3. For example, concentrations of 70% EPA is possible and so fewer capsules are required in order to produce the same effect.

With some of the standard fish oils, 5 or 6 capsules are required every day. EPA is rapidly gaining recognition as the most important fatty acid as the body can produce DHA when enough EPA is present but this isn’t effective the other way round.

Conclusion

To date there has been no real studies done on whether there is a significant difference or benefit in getting Omega 3 from fresh fish or from fish oil supplements.

However, as it stands today, it would appear that the only way to ensure a healthy intake of Omega 3 without the risk of harmful pollutants is to take a high-grade fish oil supplement that has been through processes to filter out the impurities.

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Exploring Our Nutrition

Current Issues on Nutrition

There are many things wrong with the average person’s nutrition. These days a lot of people in America are overfed and under nourished.

It has often been argued that the over eating and excessive obesity in North America is a bigger problem then the lack of food in other parts of the world.

People are not getting enough micro nutrients from their daily food intake.

The food that you eat can be broken down into two parts: macro and micro.

Macro nutrients are the carbohydrates, proteins, and fats that a certain food contains.

Micro nutrients are vitamins, minerals, and antioxidants.

Today’s reality is that no matter how healthy you eat, you cannot get the essential micro nutrients from your basic foods for optimum health.

This is one of the major current issues on nutrition. The earth is constantly getting turned over and food these days is less nutritious, and much more of it is processed food.

Broccoli today has less then half of the calcium it contained 50 years ago. It has been said that an orange today contains only about 15 percent of the nutrients it contained only a decade ago. Even the nutrition for a vegan will not contain the essential micro nutrients a person needs for optimum health.

nutrition

The lack of vitamins, minerals and antioxidants in our nutrition speeds up oxidation

Oxidation is a natural process that is going on in our bodies. The easiest way to think of oxidation is through this simple example.

When you bite an apple and leave it for about 30 minutes and it starts to turn brown, that’s oxidation.

It’s a natural process but it is fueled and accelerated by free radicals. Free radicals play a huge part regarding the current issues on nutrition.

What are free radicals?

Well these come from stress, pollution, exposure to the sun, toxic chemicals in the water, and most predominantly from poor eating habits.

When you’re eating unhealthy and not getting your micro nutrients, you are speeding up oxidation. When you speed up oxidation you increase the risk of degenerative diseases which are the break down of your body.

Degenerative diseases are aligned with your lifestyle. If you smoke cigarettes you get lung cancer, if you eat unhealthy and don’t exercise, you get cardiovascular disease.

The number one killer today in American is cardiovascular disease and poor eating habits is the main contributor. So When people ask are vitamins good for you, the answer is absolutely yes.

Vitamins, minerals and antioxidants help slow down oxidation and help prevent degenerative diseases.

Read this Example!

Consider your body as a 1 ton pick up truck.

Now imagine you load your truck with 1 ton of stress, and 1 ton of toxic chemicals from the environment. At this point you are overloaded, you have 2 tons in your truck when you can only hold 1.

Now open the hood and deplete half of the oil in the engine, this will represent the lack on nutrients in your food. So what you have is an overloaded truck without the right amount of oil in the engine. You have too much stress, too many toxic chemicals and not enough nutrients in your body to keep you healthy.

How long is that truck going to last?

Maybe weeks, maybe a month, maybe even a couple years. But eventually it will break down, and it will certainly break down much faster then a healthy truck with nothing in the trunk and a engine full of oil.

And that’s what our bodies are going through. This site examins these issues and really helps you eliminate the overload in your body and fill your engine with healthy nutrients that will give you enough resources to live a long and happy life.

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Benefits of Omega 3 Vitamins

Why Supplementation is a Must

Benefits of Omega 3 vitamins

  • Help support cardiovascular health
  • Help maintain normal blood pressure
  • Promote optimal neural growth and development
  • Can help maintain joint health

Omega 3 vitamins are only second to the essentials, a multi mineral vitamin and antioxidant, when it comes to the importance of their supplementation. These omega 3 vitamins do have clear benefits but people tend to get discouraged when they hear about contaminants in certain fish and fish oil concentrates. That is why it is important to supplement with all natural fish oil supplements of the highest quality.

Omega 3 Vitamins

Not all Fats are Bad

You may have heard of macro nutrition being broken down in 3 parts, Carbohydrates, Proteins, and Fats. Most experts agree that in a healthy diet, your fat intake should make up no more then 30% of your calories. Most people only think of fat as a bad thing, but there are both good and bad fats.

Bad fats are the saturated fats and trans fat. Saturated fats are found in meat and dairy products and an excess of these fats may lead to heart disease. Also, the trans fats that are found in fast foods, and junk food are very harmful to your health. These fats are associated with a poor diet and should be avoided as much as possible.

The good fats include eicosapentanoic (EPA) and docosahexanoic (DHA). These good fats are found in cold water deep sea fish. There are clear benefits of omega 3 vitamins and it is essential that we supplement these vitamins because our daily nutrition does not have anywhere near the amount of these essential fats that we need to live an optimal healthy lifestyle.

When was the last time you ate fish?

If you can’t remember then you are probably not getting enough good fats through your diet. If you don’t eat fish at least once a week then supplementation is the only way to get the essential fats you need to be healthy. It’s not recommended to only eat fish once a week and not supplement with omega 3 vitamins, it is just a clear example that most people are not getting the good fats through their diet.

Now you know the benefits of Omega 3 vitamins, so what can you do about it?

Easy Ways to Increase your Health

Apart from increasing your water intake and eating more fresh fruit and vegetables, supplementation with a daily vitamin and omega 3 vitamins is the easiest and most beneficial way to increase your health.

How easy is that?

Eat more fruit and vegetables, and take your supplements everyday.

That’s simple, the only problem is that not all vitamins are created equally, and most don’t have anywhere near the amount of ingredients and ratios to maintain optimal health.

These benefits of omega 3 vitamins can be easily obtained if they are supplemented with pharmaceutical graded products and products that have a potency guarantee.

It was mentioned earlier that with regards to fish oil supplements it is important to take supplements that are very high in quality and are free of contaminants.

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USANA Vitamins Are The Best

Why are USANA vitamins the best? Well there are quite a few reasons but first lets get a little background information on the company.

USANA Vitamins

USANA Health Sciences was founded by Dr. Myron Wentz in 1992. Dr Wentz is very well known in the science community and has probably affected your life in a positive way. Have you ever gotten sick and had your blood tested for mononucleosis? Well then you probably got your blood tested with the test kit that Dr. Wentz invented.

In 1972 Dr. Wentz founded Gull Laboratories which specialized in human cell culture and medical-diagnostic technologies. Dr. Wentz became an expert in growing human cells and understanding the nutritional requirements for the human cell. They kept human cells alive for decades in their labs.

Unfortunately both of Dr. Wentz’s parents died from degenerative diseases and this caused him to flip his research from detection to prevention.

USANA Health Sciences was founded with their product already developed. Dr. Wentz had the product first, and then the business followed. Through his research he came to realized that proper nutrition is one of the key factors to sustaining a healthy life, and USANA Vitamins target nutrition at the cellular level.

VISION OF USANA

Manufacture the highest quality products without compromise. Products that people can trust—what is on the label is what is inside the bottle. Offer products that provide maximum bioavailability for better health around the world, and give everyone the opportunity for a better quality of life.

The USANA Difference is why USANA vitamins are rate the best in North America.

  • Voluntarily adheres to pharmaceutical-grade GMPs (Good Manufacturing Practices)
  • Offers 100% potency guarantee
  • Offers $1 million athlete guarantee
  • Superior ingredients
  • Balanced, science-based formulas
  • Accredited team of scientific experts
  • Exceptional in-house manufacturing

Another reason why these products are manufactured to the highest quality and are the best rated multivitamins is because of the way they are sold. USANA products are sold through direct selling or word of mouth.

These products are not sold at retail stores for a couple of reasons.

First, USANA vitamins and its other health and wellness products need a person to explain the extra quality and benefits. The products were not meant to sit on the shelf beside other lower quality products and not get the USANA difference fully explained to customers. Also, all the middle men found in a conventional distribution channel are eliminated. There are no advertising costs, no warehouse costs, no retail markups and this allows USANA to redirect all these funds to its distributors and back into research and development.

For example, when a retail store like Wal-Mart sells your products in its store it wants you to lower your price because that is its market focus, a low cost leader. Well in lowering your price to meet the retail store’s request, costs must be cut elsewhere which usually means the quality of the product suffers.

By redistributing funds back into research and development USANA‘s scientist team can focus on creating the best absorbed vitamins and best rated multi vitamins.

When it comes to vitamins its important not to sell yourself to the lowest bidder because not all vitamins are created equally.

USANA Health Sciences does not just sell vitamins. They sell a whole line of nutritional and personal care products.

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Exercise Training: Plans, Programs & Workouts

When you exercise, you must raise your body to 65% of your maximum heart rate to burn fat.  In addition to that, it takes your body approximately 15 minutes at this intensity to begin to metabolize stored body fat.  That means, if you exercise for 20 minutes at 65% intensity, your body will burn 5 minutes worth of stored body fat.

Experts agree the heart is the most important muscle in the body and like all muscles must be exercised regularly to remain strong and efficient. How do you determine when you’re exercising your heart safely and effectively? Fortunately, your heart provides the key information needed for determining the safety and effectiveness of your personal fitness program.

exercise training

Staying in range…

Wireless monitors allow you to adhere to an exercise program based on your heart rate.  It gives you immediate, continuous, and reliable feedback.  A Polar Heart Rate Monitor (HRM) will guide you to exercise at the right intensity level and help you achieve your goal in minimum time.  From time to time we all have those “awesome” workouts, but how do we measure what is a good workout and what is a fair or poor workout?  The answer should be the degree of physical effort as measured by physiological signs.  By using a heart rate monitor the line between healthy exercise for beneficial aerobic fitness and risky stressful exercise is less likely to be crossed.

Exercise Smarter with Polar…

The Polar HRM will guide you to exercise effectively by actually telling you when to decrease or increase your intensity.  It is the Smart way to get fit fast.

  • Lose Weight: To effectively lose weight you should exercise at a level that you can maintain for at least 30 minutes.
  • Get Fit Fast: Get more benefit form half an hour of exercise completed at the right intensity than an hour done at the wrong intensity.
  • Reach Your Performance Goals: Polar HRM’s add precision and accuracy to any training program.
  • Exercise training plans, programs and workouts.

Fine Tuning Your Fitness…

Your workouts will be more effective if you maintain and manage a certain pulse rate that is within the target heart rate zone.  Check your heart rate from time to time and adjust the intensity of exercise as necessary to stay in you target range.

During your physical workout your heart rate can be altered in 5 different ways:

  1. Intensity – the harder one exercises, the higher the heart rate.
  2. Duration – the longer you exercise, the higher the heart rate.
  3. Frequency – as the number of repetitions increase, your heart rate will climb proportionately.
  4. Type of Exercise – exercise that uses more large muscles raise the heart rate faster than those which use smaller muscles.
  5. Rest – if you do not get adequate rest to allow muscle recovery, your heart rate will tend to be higher.

When you use a heart rate monitor, you have at your disposal a powerful tool to make your workouts more effective and efficient.  Heart rate monitors give you a physiological window into your body’s way of responding and adapting to changes in your physical activities.

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Squats Exercise To Develop Lower Body

Squats exercise are to develop lower body fast, so you should learn how to do squats and put them into your workout routines. This way you’ll soon have a much stronger lower body as well as starting to get a ripped upper body with your abs exercises and bodybuilding.

squats exercise

Squats are still the ultimate exercise to develop your lower body and your entire body also. You will use most of your bodies muscles in performing it correctly and you will see and feel the results in a very short time frame.

The key to doing squats correctly is to concentrate your form and NOT the amount of weight you are using! Make sure you are going down with your back straight, you are in balance, and that you go down to at least where your knees are level to the floor.

If you are unable to go down to a parallel position then you need to be doing squats with any weights, and even with the use of chair or other object to help you keep your balance. Keep working on getting lower and being in good balance over a period of few weeks till your get flexible enough to get the correct form.

FeedBack & Questions

I’d like some feedback from the power squatters out there regarding form, especially bar placement, width of stance and eyes during the exercise.

Currently I’m focused up with my eyes prior to descent, the bar is on the top of the traps and the feet are just a bit wider than shoulder width.

I know “practice makes perfect” but how do guys like Hatfield, Coan and others get such high totals? Do they change the “point of leverage” by putting the bar lower on the scapulas? How about a 4-6 week cycle of “rest-pause” squats for power? Any comments are welcome.

IM NEW I NEED HELP WITH MY LEGZ AND ARMZ MY CHEST IZ BIGGER THAN ANY THING ELSE COULD ANY 1 HELP ME ANY TIME SOON?

Why?

Because everyone loves to train chest! Bench – inclines- flys-0 declines – YEAH everyone does these all the time.

But squats are your main exercise and they will kick your butt but they will also give you the best results. Do them first and you will see your legs blow up.

As for arms remember your triceps are the main part of your arms and 2/3 of the size and to not over train them.

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