Healthy Recipies: Black Beans and Broccoli

Broccoli_with_black_beans
Crush together into bowl, mix into paste: 

1/2 can (15oz) black bean
7 clove garlic, crushed
1 T ginger, minced, crushed
1 T soy paste
1 oz soy sauce
1 T korean red pepper
9 African Red Devil chilies, crushed
1 T Laxmi brand chili powder (indian) water to thin
The differences in peppers are subtle, if you don’t have access to a multitude of peppers, use 1 T paprika, 1 T red pepper, 5 HOT dried peppers 

Cook in large skillet:
1 1/2 lb chicken or tofu
1 t oil.
At 1/3 done point, add 1 oz oriental vermicelli. 

When vermiceeli is a little browned, add spice paste and water as needed. When all done, flavored to taste, add: 

1 1/2 bunch broccoli, chopped
2 green peppers, chopped
Heat just till veggies are hot.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.