There aren’t many tips for a female bodybuilder out there. Most bodybuilders are thought of as being male, after all. Bodybuilding is not an all male activity, though. Women can participate in it, too. Just don’t be sucked in by all of the false information out there. You need to use proven techniques, if you want to gain muscle.
One of the big tips for a female bodybuilder is to treat bodybuilding as a lifestyle, not a fad. You have to be willing to commit to doing your bodybuilding routines for a long long time, if you want to see results. You can’t get frustrated if it takes you a while to build muscle. It won’t happen over night. There are no magical bodybuilding routines, after all. You’ve got to have some patience.
Obviously, everyone has a bad day. Don’t give up. Just treat it as a learning experience. Enjoy your success and grow from your failures.
Another of the good tips for a female bodybuilder is to use the time at the gym well. Going to the gym isn’t just a social event. You need to really give your muscles a challenge, if you ever want them to get larger or stronger.
So, just because you happen to be a female doesn’t mean you can’t be a bodybuilder. If you take nothing else away from this article, remember the biggest of all the tips for a female bodybuilder, don’t think about your gender, just stick to your routine.
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In winter, when it’s cold outside, or in the fall when it’s dirty a simple but 100% working method as will keep fit and train your heart. This method is walking up the stairs.
First of all you should begin with stretching your joints. Then, if you live in an apartment building, in the morning you can take a supplement to slow down catabolism (muscle breakdown), and then go out to the porch and begin to walk up the stairs for 40 minutes, on average, get 10 laps (ascent and descent). In this case it is very important to monitor heart rate while walking up the stairs (especially when getting up).
Your pulse should be in the region of 65% -80% of the maximum, to control it is appropriate to use the wireless pulse belts, which sends heart rate readings on a mobile phone or a special watch.
Running or walking up the stairs ?!
Someone will say that it’s too easy to go I get better mileage couple of times back and forth and all. This view is mistaken. To obtain a positive effect you need to spend at least 20 minutes on the stairs, and, believe me, after walking on the stairs for 40 minutes and you will sweat and load your muscles necessary enough.
Advices for overweight people: For a person that weights 120+ kg and aspire to lose fat, jogging is a very traumatic occupation, knee joints can be ruined once and for ever, and walking up the stairs does not give such harmful stress on the joints as running, and compared with normal walking it offer higher intensity that allows you to receive proper training from such a result.
It is a fact that many competing bodybuilders use the walking up the stairs exercise as primary cardio.
For women, the exercise would be also useful, because develop legs muscles and buttocks, making them aesthetically beautiful and slim.
What is it good for?
Relieving tension in your neck, shoulders and spine, this move opens the chest and boosts your respiratory system.
How to do it?
Lie on your back with your feet together. Place your hands palm-down under your bottom.
Inhale and as you lift up from your chest, till your head back so you r chin’s facing the ceiling, the top of your head resting on the floor and your shoulders and back come off the floor.
Elongate your body by stretching through your torso and pointing your toes.
Put your weight on your elbows to support your back.
Stay in this pose for 15 to 30 seconds, breathing deeply throughout.
Make it Harder
For an advanced variation, lift your legs until they’re at a 45 angle to the floor. Keep your toes pointed and legs straight. You should feel this in your lower abdominals.